![]() ![]() Milates is worlds better than Pilates! I‘d done Pilates in South Africa (2 yrs) & UK (6 months) before moving to Canada where I looked for somewhere that would offer Pilates close to my apartment. – Tanja Vecerka, Embassy of the USA, Belgrade, Serbia Mila made me a happy and healthy person like I have never felt before. Milates has re-energized my once stiff body and has made me move again, giving me more energy than ever before! I just feel so energetic and happy! – Karin Hertach, Accounting Manager at Envision Sales Inc., Toronto, Canada No wonder she’s had the same clients for years, and her classes are always full! – Larissa Chmil, High school Teacher, Toronto, Canada Milates choice of music brings tranquility into the over-stimulated brain, and her enthusiasm and charm keep you smiling while you sweat. The highlight of the program, however, was the positive state of mind created through a community of supportive women. Through a series of balance, light weights, resistance bands and ball exercises, I was pleased to witness my once-saggy upper arms transformed into finely-sculpted artwork in addition, I toned my midsection to near flat, and legs to lean. ![]() In preparation for my wedding last June, I joined Milates for 8 sessions. Within 2-3 classes, my waist and hips are shapelier, and my arms and tights look as if an inch has been delicately shaved from them. And you stay that way: walking taller and feeling svelte. Its like your core is an elastic band stretched to a divine tautness. Milates is an intense program which challenges each muscle in the body and leaves you feeling tighter, firmer, stronger and leaner. – Newsletter of the Embassy of USA, Belgrade, Serbia My heavy migraines have almost vanished (my boss can confirm it), my body improved in shape (my husband can confirm it), I lost some weight, and most important of all – my life energy increased several times, my mood improved significantly (I feel much happier now), and I can watch TV in the evening without falling asleep at 9:00pm. I have never experienced this feeling before and it feels amazing!! – Glenda Rissman, Principal, q30 design Inc., Toronto, Canada ![]() Mila has an exceptional disposition and because of her workouts I feel strong and confident about my body. I love Milates and I am someone that finds working out very tedious. I saw changes in my body after only 4 weeks!! No other exercise class or fitness program has provided me with the same results so quickly. Mila is dedicated to helping her clients to adopt a healthy diet and lifestyle, reshape their bodies and use them efficiently on a daily basis, increase body awareness, change their body image and improve self-confidence. Her passion is to educate, teach and coach others. Mila is a teacher by profession and character. Mila Apostolovic is a consummate fitness and wellness professional with over 20 years of international experience as a holistic lifestyle coach, group fitness leader, exercise coach, wellbeing coach and Kundalini yoga teacher. My mission is to teach you useful skills that will help you to deal with not only the current problems but also with future problems you might encounter. I see the psychotherapy as an ongoing and collaborative process between two of us. My goal is to help you to reach your full potential by overcoming symptoms that are inhibiting you from reaching it. I also specialize in multicultural issues. More details to be added as they become available.With more than fifteen (15) years of international experience as a psychotherapist, I have successfully helped numerous clients who suffered from a wide spectrum of “unhealthy” emotions, such as anxiety, depression, grief, and chronic stress. Please add it to your calendar, let us know if you have any questions. It’s for postsecondary/graduate students and young professionals, so you’re all welcome to join. It would be great to have a lot of you attend this weekend. Transportation will be your individual responsibilities - if you have difficulty finding a ride, I can see if someone else at Bethesda has space in their vehicle. If you’d like to reserve your own room and pay yourself, you may do that as well. If you are okay sharing a hotel room with other Bethesda YA’s, the cost will be an additional $60 per person. Accommodations: Bethesda YA have reserved rooms at The Wave Hotel. ![]() $50 includes ALL sessions, Saturday activity, supper, coffee/snacks and a weekend you won’t forget! Important Notes: The weekend will include opportunities to worship, hear the word, but also includes a day of activities (on Saturday). This is a gathering of Young Adults from around eastern NL. The Awaken Young Adult conference is happening on March 9-11th in Clarenville NL. Registration is now open!! Please let Pastor Crystal know if you register! ![]()
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