![]() ![]() (Suggestion: ask to substitute eggs for egg whites.) For only about 350 calories, the dish includes three scrambled eggs with white cheddar cheese, onions, spinach, mushrooms and red and green peppers. The garden fresh veggie scramble is also a must for health seekers. It's peach season - so celebrate with organic oatmeal pancakes with peaches, which are only about 317 calories and 17g of fat per serving. Take a look at the restaurant’s “The Healthier Side” menu selection for more low-cal choices.įlying Biscuit CaféBrookhaven, Buckhead, Candler Park, John's Creek, Midtown, Norcross, Peachtree City, Roswell, Sandy Springs It’s typically served with fresh fruit (90 calories) and a side of house-made salsa (20 calories). For 285 calories and 5.5 grams of fat, you’ll get egg whites, turkey, spinach, house-roasted crimini mushrooms and Swiss cheese wrapped in a sun-dried tomato basil tortilla. You’ll also get a side of house-made salsa (add 20 calories), a dry English muffin (110 calories) and fresh fruit (90 calories).ĭon’t overlook the power wrap. It’s an egg white omelet with house-roasted crimini mushrooms, onions, tomatoes and green chills. Explore » Stay up to date with the latest dining news at the AJC's restaurant blog «įirst WatchAlpharetta, Dunwoody, John's Creek, Kennesaw, Smyrna, Snellvilleīrunching before a big race? Go for the tri-athlete, only 120 calories and 1.5 grams of total fat. While you’re at Egg Harbor, be sure to check out the “A little lighter” section on the menu for other healthy options. It’s typically served with Greek yogurt and a side of honey (60 additional calories). You’ll also find apple cinnamon chunks mixed with chia, hemp and sunflower seeds. At 380 calories and 10 grams of total fat, it's includes red and white quinoa warmed in almond milk, goji berries, dried blueberries, and pistachios. If you’re not sure if chicken sausage is your thing, try the quinoa breakfast bowl. ![]() It is usually served with fruit (additional 60 calories) and a wheat English muffin (additional 130 calories). The dish consists of three egg whites scrambled together with chicken sausage, mushrooms, spinach and roasted onions, topped with low-fat mozzarella cheese. Try the Joe’s healthy chicken sausage scrambler: It’s only 290 calories and 15 grams of total fat. Egg Harbor Café Buckhead, John's Creek, Sandy Springs ![]()
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